Öka din emotionella intelligens genom meditation

Emotionell intelligens är en persons förmåga när det gäller att kunna handskas med egna och andras känslor, ha relationer, motivera sig själv och vara empatisk.

Lyssna på ett spännande avsnitt av The Doctor´s Farmacy där Mark Hyman (läkare och Medical Director vid Cleveland Clinic’s Center for Functional Medicine) intervjuar Dan Goleman som är psykolog, författare, vetenskapsjournalist.

‘Meditation, Kindness, and Compassion: The Secret to Your Life and Financial Abundance’

– Self awareness means you know what you’re feeling and why you’re feeling it — that you’ve looked deeply into your emotional patterns/triggers. Meditation helps you with managing these emotions and what triggers you.

– Achieving your goal means you are able to activate what you will feel like and look like when you get there which keeps you going despite any setbacks and obstacles.

– People never tell us what they feel. They tell us by the way their facial expressions, tone of voice, and body language. Can you pick it up or not? What do you do if you pick it up? You can use empathy to get along with others.